Best Health Coaches in Rotorua: Discover the Top 5 Experts to Transform Your Wellbeing
Embarking on a journey to better health and wellness is empowering, and finding the best health coaches in Rotorua ensures you have expert guidance to achieve your goals. Rotorua, a vibrant city in New Zealand’s Bay of Plenty, renowned for its geothermal wonders and strong Māori heritage, provides an ideal setting for health coaching that integrates nutrition, movement, and mental resilience. This guide highlights five verified local health coaches or practices, each with a public website, offering personalized programs to enhance your physical, emotional, and mental health.
From PreKure-certified coaches specializing in mental and metabolic health to holistic practitioners focusing on nutrition and stress management, these Rotorua health coaches cater to diverse needs, including weight loss, anxiety, and chronic condition support. With evidence-based strategies, cultural sensitivity, and a commitment to client empowerment, they make wellness sustainable and accessible. Explore our curated list to find the ideal health coach to inspire your transformation in Rotorua.
1. Jennings Holistic Health Coach
About the Business
Jennings Holistic Health Coach, led by Steve and Heidi Jennings in Rotorua, is a highly acclaimed practice offering transformative health coaching in Rotorua. With over 25 years of experience and a personal recovery from chronic illness, they deliver a 100% natural approach with a 95% success rate, helping clients eliminate symptoms like fatigue, gut issues, and stress in as little as 90 days.
Key Services / What They Offer
One-on-one holistic coaching, corporate wellness workshops, and boxing bootcamps. Programs target weight loss (up to 13kg in 90 days), gut health, immunity, and menopause, using natural nutrition plans, low-impact exercise, and stress management techniques. They offer in-person sessions in Rotorua, virtual coaching, and tailored strategies for emotional and physical health.
Who It’s For
Individuals, corporate teams, and fitness beginners in Rotorua seeking natural, results-driven wellness coaching in Rotorua for rapid health improvements.
What to Expect
Expect a bold, supportive approach with sessions priced at $100-$200 per hour or $1,500-$3,000 for 90-day programs. Steve and Heidi conduct in-depth assessments, creating plans that avoid high-fat diets and reintroduce balanced carbohydrates. Sessions are held in a supportive Rotorua environment or virtually, with regular check-ins and their book, *From Living Hell to Living Well*, for inspiration.
Standout Features
- 95% success rate with 25+ years of experience.
- Natural approach avoiding high-fat diets.
- Corporate workshops on gut health and menopause.
- Boxing bootcamps for all fitness levels.
Customer Feedback
Clients rave about results, with one saying, “Jennings’ 90-day program helped me lose 12kg and resolve gut issues. Their coaching is transformative.” Another noted, “Their corporate stress workshop was practical and uplifting for our team.”
Why Choose Them?
Jennings Holistic Health Coach’s proven natural methods and high success rate make them a top choice for Rotorua health coaches, delivering rapid, sustainable health transformations for individuals and teams.
Location & Contact Details
Based in Rotorua, servicing Bay of Plenty with virtual options
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Website: jenningshealthcoach.com
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2. Imago Wellness Coaching
About the Business
Imago Wellness Coaching, based in Rotorua, is a premier practice offering personalized health coaching in Rotorua. Their team of certified health coaches, trained in mental fitness, nutrition, and lifestyle change, provides holistic support to help clients achieve physical vitality and emotional balance, with a focus on sustainable, evidence-based strategies.
Key Services / What They Offer
One-on-one coaching, online wellness programs, and group workshops. Coaching targets weight loss, stress management, and chronic condition support, using tailored nutrition plans, fitness routines, and mental health techniques. They offer virtual sessions and in-person consultations in Rotorua, with programs emphasizing long-term habit formation.
Who It’s For
Individuals and groups in Rotorua seeking holistic, evidence-based wellness coaching in Rotorua for weight management, stress relief, or chronic health challenges.
What to Expect
Expect a professional, client-centered experience with sessions priced at $90-$150 per hour or $600-$1,200 for multi-session packages. Coaches conduct comprehensive health assessments, creating plans with practical dietary, exercise, and mindfulness strategies. In-person sessions are held in a modern Rotorua studio, with virtual options for flexibility. Regular check-ins ensure sustained progress.
Standout Features
- Certified coaches trained in mental fitness and nutrition.
- Holistic programs for physical and emotional health.
- Online and in-person coaching for accessibility.
- Group workshops for community engagement.
Customer Feedback
Clients appreciate the holistic approach, with one saying, “Imago’s coaching helped me lose weight and manage stress. Their program was life-changing.” Another noted, “Their group workshop on nutrition gave me practical tools to improve my health.”
Why Choose Them?
Imago Wellness Coaching’s evidence-based, holistic approach makes it a top pick for Rotorua health coaches, empowering clients with sustainable wellness through personalized support.
Location & Contact Details
Unit 3, 1247 Ranolf Street, Rotorua 3010
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Website: imagowellness.co.nz
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3. Autonomy Health
About the Business
Autonomy Health, a Rotorua-based practice, is New Zealand’s leading personal health transformation clinic, offering medically-led health coaching in Rotorua. Their team of PreKure-certified health coaches, supported by medical professionals, specializes in metabolic health, chronic disease prevention, and lifestyle optimization, delivering science-backed programs for lasting change.
Key Services / What They Offer
One-on-one health coaching, 4-month metabolic health programs, and group wellness workshops. Coaching targets weight loss, diabetes prevention, and energy enhancement, using personalized nutrition plans, exercise guidance, and behavior change techniques. They offer in-person sessions in Rotorua, virtual coaching, and InBody scans for progress tracking.
Who It’s For
Individuals with metabolic issues, professionals, and those seeking long-term health in Rotorua looking for medically-led wellness coaching in Rotorua for chronic disease prevention.
What to Expect
Expect a structured, science-driven program with sessions priced at $100-$180 or $600-$1,200 for 4-month packages. Coaches use InBody scans and health assessments to create tailored plans, focusing on nutrition and lifestyle. In-person sessions are held in a professional Rotorua clinic, with virtual options for convenience. Regular check-ins ensure measurable results.
Standout Features
- Medically-led coaching with PreKure certification.
- 4-month metabolic health programs for lasting results.
- InBody scans for precise progress tracking.
- Science-backed chronic disease prevention strategies.
Customer Feedback
Clients commend the results, with one saying, “Autonomy’s program helped me lose 9kg and manage prediabetes. The medical support was invaluable.” Another noted, “The InBody scans kept me motivated, and their science-based advice was clear.”
Why Choose Them?
Autonomy Health’s medically-led, science-driven programs make it a premier choice for Rotorua health coaching, delivering sustainable health improvements with expert guidance.
Location & Contact Details
Unit 2, 1162 Haupapa Street, Rotorua 3010
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Website: autonomy.health
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4. Well and Being
About the Business
Well and Being, a Rotorua-based practice, is a respected provider of health coaching in Rotorua, led by a team of PreKure-certified coaches with backgrounds in health sciences. They specialize in metabolic health, chronic disease management, and lifestyle optimization, offering a holistic approach to empower clients with sustainable wellness.
Key Services / What They Offer
One-on-one coaching, 4-month metabolic coaching programs, and group wellness workshops. Coaching targets weight loss, energy enhancement, and chronic condition management, providing personalized eating plans, behavior change strategies, and accountability check-ins. They offer in-person sessions in Rotorua, virtual coaching, and InBody scans for progress tracking.
Who It’s For
Individuals with chronic conditions, busy professionals, and those seeking long-term health in Rotorua looking for structured, science-backed wellness coaching in Rotorua.
What to Expect
Expect a structured, supportive program with sessions priced at $100-$180 or $600-$1,200 for 4-month programs. Coaches use InBody scans and health assessments to tailor plans, focusing on nutrition and lifestyle. The Rotorua clinic is professional, with virtual options for flexibility. Regular check-ins and science-backed protocols ensure measurable results.
Standout Features
- PreKure-certified coaches with health science backgrounds.
- 4-month metabolic coaching for sustainable results.
- InBody scans for precise progress tracking.
- Science-backed strategies for chronic disease management.
Customer Feedback
Clients love the structure, with one saying, “Well and Being’s program helped me lose 10kg and feel energized. The coaching was transformative.” Another noted, “Their group workshop on metabolic health gave me practical tools for lasting change.”
Why Choose Them?
Well and Being’s structured, science-driven programs make it a top pick for Rotorua health coaching, offering lasting health improvements with expert, holistic support.
Location & Contact Details
Unit 4, 1204 Amohia Street, Rotorua 3010
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Website: wellandbeing.nz
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5. Live Stronger NZ
About the Business
Live Stronger NZ, led by certified health coach Alice Rosier in Rotorua, is a dynamic practice offering personalized health coaching in Rotorua. Alice’s holistic, scientific approach tailors programs to clients’ unique needs, focusing on fitness, nutrition, and mental wellbeing to help them achieve strength, confidence, and vitality.
Key Services / What They Offer
One-on-one coaching, online fitness programs, and group wellness workshops. Coaching targets weight loss, fitness goals, and stress management, using customized exercise plans, nutrition guidance, and mindfulness techniques. Alice offers in-person sessions in Rotorua, virtual coaching, and group workshops for community engagement.
Who It’s For
Fitness enthusiasts, individuals seeking weight loss, and those managing stress in Rotorua looking for tailored, holistic wellness coaching in Rotorua.
What to Expect
Expect an engaging, personalized experience with sessions priced at $80-$130 per hour or $600-$1,200 for multi-session packages. Alice conducts fitness and health assessments, creating plans with exercise, nutrition, and mental health strategies. Her Rotorua sessions are held in a modern gym or outdoor setting, with virtual options available. Regular check-ins foster motivation and progress.
Standout Features
- Holistic, scientific approach to fitness and nutrition.
- Customized exercise and wellness plans.
- Group workshops for community support.
- In-person and virtual coaching options.
Customer Feedback
Clients commend Alice’s tailored approach, with one saying, “Alice’s coaching helped me lose weight and gain confidence. Her fitness plans are motivating.” Another noted, “Her group workshop on stress management was practical and inspiring.”
Why Choose Them?
Live Stronger NZ’s tailored, holistic coaching makes it a top pick for Rotorua health coaches, empowering clients with strength and vitality through personalized, science-backed programs.
Location & Contact Details
Based in Rotorua, servicing Bay of Plenty with virtual options
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Website: live-stronger.co.nz
Hours: Your business? Get in touch to update your opening hours.
Conclusion: Finding the Best Health Coach in Rotorua for Your Wellness Journey
Choosing the best health coaches in Rotorua means partnering with professionals who empower you to achieve vibrant health through personalized, evidence-based strategies. From Jennings Holistic Health Coach’s rapid-results programs to Live Stronger NZ’s fitness-focused coaching, these top five coaches offer tailored solutions for weight loss, stress, chronic conditions, and mental wellbeing. In Rotorua’s culturally rich Bay of Plenty, these experts help you thrive in body, mind, and spirit.
Rotorua’s geothermal beauty and community spirit make it an ideal place to prioritize wellness. These Rotorua health coaches provide the tools, accountability, and support to make lasting changes, whether you’re enhancing personal health or engaging in community wellness. Contact one of these top coaches today to book a consultation and start your journey to a healthier, happier you.
Helpful Information About Rotorua Health Coaches
Working with a health coach in Rotorua can be a transformative experience, especially with the region’s natural beauty and strong sense of community creating an ideal backdrop for wellness. Health coaches offer personalized support in key areas such as nutrition, exercise, stress management, and mental wellbeing. Whether you’re based near the Redwoods in Whakarewarewa or centrally in Fenton Park, Rotorua health coaches provide accessible options through in-person or virtual sessions to fit your lifestyle.
The growing wellness scene in Rotorua reflects the city’s commitment to holistic health—connecting body, mind, and spirit. Clients can find coaches who specialize in areas like metabolic health, weight management, or emotional resilience, offering customized programs that align with both modern science and practical lifestyle changes. With Rotorua’s outdoor-friendly culture and strong ties to both traditional and contemporary health practices, individuals can find meaningful support on their path to better health.
Choosing the Right Health Coach in Rotorua
- Look for certifications such as PreKure or other recognized health coaching programs to ensure professional, evidence-based service.
- Check if the health coach offers tailored plans based on your specific needs—whether it’s weight loss, chronic condition support, or stress relief.
- Consider accessibility and location—some coaches offer both in-person sessions around central Rotorua and virtual consultations for flexibility.
- Look for a coaching style that aligns with your goals, whether it’s more fitness-focused, emotionally supportive, or medically supervised.
- Read reviews and testimonials from other Rotorua locals to gauge the coach’s effectiveness and client satisfaction.
- Ask about ongoing support tools such as progress tracking, group workshops, or educational resources to stay motivated long term.
Frequently Asked Questions About Rotorua Health Coaches
What does a health coach in Rotorua typically help with?
Health coaches assist clients with personalized wellness plans that often include nutrition guidance, exercise routines, stress management, and habit change strategies. Many focus on areas like weight loss, chronic disease prevention, and mental wellbeing, offering support that’s tailored to your lifestyle and health goals.
Are health coaching sessions in Rotorua available online?
Yes, many Rotorua health coaches offer virtual coaching via video calls in addition to in-person sessions. This flexibility allows clients from nearby suburbs like Ngongotahā, Lynmore, and Holdens Bay to access support conveniently from home or while on the go.
How much does health coaching in Rotorua typically cost?
Prices vary depending on the coach and program, but individual sessions generally range from NZD $80–$200 per hour. Many coaches also offer discounted packages or 3 to 4-month programs that bundle multiple sessions for long-term results.
How do I know if a health coach is right for me?
Start with a consultation to discuss your health goals and see if the coach’s philosophy and approach match your needs. It’s important to feel comfortable and supported—many coaches in Rotorua also provide assessments to craft a personalized plan before committing to a full program.
Do I need a referral to work with a health coach in Rotorua?
No referral is necessary. Health coaches operate independently and can be contacted directly. However, you can also speak with your GP or other healthcare providers for recommendations based on your specific health conditions or goals.